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Train smarter in the gym you already have.

Take a 3-minute fitness test, snap your gym, and get a routine and meal plan that adjust every set.

Start free See how it works

Three steps to your first workout

01

Take the fitness test

Your goal, body stats, training days and a quick strength test. Forge estimates your one-rep max so day one starts at the right weight, then sets your calories and macros.

Your blueprint screen with daily calories and macros
02

Snap your gym

Upload as many photos as you like. The AI spots racks, benches, cables and machines. Tap anything it got wrong and it disappears from your plan.

Gym scan results listing detected equipment
03

Train with a plan that adapts

A weekly split built only from what your gym has. Every exercise shows sets, reps, weight and tempo, and you can swap any move for one that fits.

Weekly routine with exercise demos

Tell it how the set felt. It picks the next weight.

No spreadsheets, no guessing. After each set you tap one word, and your next set and next session update on their own.

  • Easy with every rep done adds a small jump.
  • Right keeps the weight. That is the target effort.
  • Hard with missed reps drops about 5% so your form stays clean.
Barbell bench pressSet 1 of 3, target 6 reps. Try it.
Weight82.5 kg
Reps done
6
Next set 85 kg

You had reps to spare, so Forge adds 2.5 kg.

Ready3Rep 1 / 6

A coach that counts every rep

Speed matters as much as weight. Your plan sets the tempo for every exercise, like 3-1-1: three seconds down, one second pause, one second up. Forge cues each phase with sound so every rep is the same quality.

  • Rest timer starts on its own after every logged set.
  • Tempo changes with your block: fast on heavy sets, controlled on technique sets.

Eat for your goal, even at a restaurant.

Calories and macros come from your test. Meals are food you already eat. And when you are out, a photo of the menu tells you what to order and how to order it.

Your numbers, from your test

Switch the goal and watch the plan change.

2,120kcal a day
Protein185g
Carbs194g
Fat67g

Example: 29 years, 178 cm, 84 kg, training 4 days a week. Mifflin-St Jeor estimate.

Ask the coach anything

It knows your plan, your gym and your meals.

I only have 30 minutes today.
Done. Heavy bench first, then supersets for the rest. 4 exercises, 11 sets.
What should I eat before training?
Around 4:30, your yogurt and berries snack plus a banana. About 300 kcal and easy to digest.

Every screen, in English or Spanish

Switch the language at the top of this page and the screens switch too.

Questions

Your next set is waiting.

Create your free account and train with a plan today.

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